Friday, 13 March 2009

Making a healthy marmalade

Here is also my recipe for a healthy sugar free orange marmalade. If you prefer you can substitute the orange by lemon. I have done both successfully with the same quantities. Just adjusting the sweetener. I like to use Splenda when I use sweetener in my recipes is the only one I have found that has the taste more similar to sugar, but doesn't affect your blood sugar levels. To me Splenda is the best alternative and it is not expensive.

Ingredients:
4 oranges
4 spoons of splenda
28gr. (1 ounce) of unflavoured gelatine
Water (as needed)

Preparation:
Wash the oranges thoroughly in water and dry them properly with a towel. Cut them in half and squeeze the juice out of each orange. Separate the skins from the pulp, seeds and rests of fruit and place all these bits in a little cloth bag or muslin bag (it is easy to make your own and keep it for cooking purposes). Cut the skin in very thin strips and put them in a pan together with the juice. Place also, the bag with the remaining bits of fruit, add more water until the orange skins are covered. Boil the water and leave the mixture simmering at low fire and covered until the skins are very soft. Remove everything leaving only the skins in the pot.

Place in a cup a bit of hot water and dissolve there the gelatine and the sweetener together. Pour the dissolved mixture on top of the skins and mix well (taste that the amount of sweetener is right). Place the marmalade in jars previously sterilised and close them tightly. Let them cool down before storing. Once cold place in the fridge or freezer.

And there you have it, your own jam and your own marmalade ready for breakfast. Without preservatives or any other artificial stuff. I feel proud that they are healthy as they don't have any sugar and inexpensive, as I usually get the cheapest fruit in the market.

No comments:

Post a Comment