The Okinawa, healthy over 100! Learn their secrets of longevity

Regarding health, this is probably one of the most exciting books I had the chance to read. The book is based on 25 years of research by Dr. Suzuki and Drs. Bradle and D. Craig Willcox. This astonishing book proves that the possibility to live over 100 healthy and free from our most common diseases is a real one not just a myth.

The people from Okinawa have been recognized as the world’s healthiest people. Okinawans live their active lives well over 100, while still exercising and working. Opposed to us, Okinawans don’t retire. Their bodies look 30 years healthier than their real age. Their secret seems to lay in a combination of different aspects, their diet, their exercise, their religious practices and their social traditions.

The research seems to prove that longevity is nothing to do with our genes. New generations of Okinawans travelling abroad and leaving their diets and healthy life style while adopting Western diets, suffer from the same diseases as their western counterparts.

Studies show that longevity doesn’t have to do with genes, but with a healthy diet and life style. As the title of the books goes… know how they do it and you can do it too.

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too takes you step by step through the process to change your life and adopt their healthy life style. With over more than 80 of their traditional recipes, pack with information from 25 years of research, the book will take you from where you are now to a healthier and alternative life style in four weeks. That is why it achieved The New York times Bestseller rank!